Weigh In record (no journal entry) for 29 August 2019
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72 kg
Lost so far: 1.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 68.48g | Prot: 61.35g | Carbs: 65.70g.
Breakfast: Fındık, Yeşil Zeytin, Domatesler, Tam Buğday Ekmeği. Lunch: Lahana Sarması, Kırmızı Mercimek Çorbası. Dinner: Sütaş Ayran, Fırında Tavuk. more...
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Losing 0.0 kg a Week
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cerenaydogdu's Weight History
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