Weigh In record (no journal entry) for 29 August 2019
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146.9 kg
Lost so far: 2.1 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 58.07g | Prot: 51.83g | Carbs: 5.96g.
Breakfast: Café. Dinner: Qualitá Tomate Grape, Pimentão Verde, Picanha, Azeite de Oliva Extra-Virgem, Swift Coxão Duro. more...
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Losing 4.9 kg a Week
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bflohlish's Weight History
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