Weigh In record (no journal entry) for 23 January 2013
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57.2 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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2604 kcal
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Fat: 118.01g | Prot: 73.69g | Carbs: 326.79g.
Breakfast: te, frutillas, cereal muesli, yogurt activia. Lunch: Pastel de Choclo, pastel de choclo. Dinner: Melón. Snacks/Other: Snickers, Snickers, Mantequilla, Choclo, Mazapanchito, Menthoplus Citrix, semillas de maravilla. more...
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2107 kcal
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Exercise:
Circuit Training - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Bicycling (fast) - 24/kph - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Marce.Boher's Weight History
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