Weigh In record (no journal entry) for 29 August 2019
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 67.14g | Prot: 56.67g | Carbs: 21.51g.
Breakfast: Siyah Zeytin, Migros Eski Kaşar, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kuşkonmaz, Sucuk. more...
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Gaining 0.3 kg a Week
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