Weigh In record (no journal entry) for 29 August 2019
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43.1 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 9.34g | Prot: 27.25g | Carbs: 84.64g.
Lunch: 五谷磨房 青汁粉, 脱脂牛奶, 蘑菇鸡, 紫薯. Dinner: 紫薯, 有皮鸡腿肉（烧烤或是油炸）. Snacks/Other: 双汇 台式烤香肠, 香梨, 芒果, 柠檬, 柠檬茶, 元气森林 苏打气泡水. more...
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Gaining 0.1 kg a Week
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rhuang01's Weight History
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