Weigh In record (no journal entry) for 29 August 2019
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 28.20g | Prot: 61.33g | Carbs: 174.62g.
Breakfast: Едим Дома Маршмеллоу, Кофе. Lunch: Dr. Korner Хлебцы Медовые, Dr. Korner Хлебцы Медовые, Данон Творог Мягкий 0%. Dinner: Арбуз, Dr. Korner Хлебцы Медовые, Красные Помидоры, Хачапури по Аджарски Пп. Snacks/Other: Инмарко Магнат Миндаль, Curtis Чай Зеленый, Персики, Морковь. more...
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2296 kcal
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Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 1 hour, Cooking - 3 hours, Desk Work - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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docteaur's Weight History
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