Weigh In record (no journal entry) for 29 August 2019
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54.7 kg
Lost so far: 7.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 36.65g | Prot: 45.81g | Carbs: 115.37g.
Breakfast: Tea with Milk. Lunch: Pret A Manger Lightly Spiced Carrot & Coriander Soup. Dinner: Total 0% Greek Yoghurt, Bananas. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Kit Kat , Kit Kat Kit Kat, Nescafe Skinny Cappuccino, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Braeburn Apples, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 2.5 kg a Week
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