Weigh In record (no journal entry) for 29 August 2019
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 56.02g | Prot: 61.93g | Carbs: 162.64g.
Breakfast: Karalahana Çorbası. Lunch: Dana Kavurma, Mısır Ekmeği (Ev Tarifi). Dinner: Yörsan Beyaz Peynir, Pişi, Besaş Siyez Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Dondurma. more...
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Gaining 0.6 kg a Week
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mctorunlar's Weight History
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