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tanyaboiko93
Journal
29 Aug 19
tanyaboiko93's Journal, 29 Aug 19
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Weigh In record (no journal entry) for 29 August 2019
70.1 kg
Lost so far:
21.3 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2019:
967 kcal
Fat: 34.73g | Prot: 71.93g | Carbs: 92.36g.
Breakfast:
Кофе (из Молотых Зерен), Овсяная Каша на Воде.
Lunch:
Barilla Спагетти, Огурец (с Кожурой), Куриные Отбивные, Красные Помидоры.
Snacks/Other:
Фруктово-Ореховая Смесь, Вареное Яйцо.
more...
2536 kcal
Exercise:
Circuit Training - 1 hour and 30 minutes, Running - 10/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tanyaboiko93's Weight History
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