tanyaboiko93's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

70.1 kg Lost so far: 21.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

967 kcal

Fat: 34.73g | Prot: 71.93g | Carbs: 92.36g. Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Воде. Lunch: Barilla Спагетти, Огурец (с Кожурой), Куриные Отбивные, Красные Помидоры. Snacks/Other: Фруктово-Ореховая Смесь, Вареное Яйцо. more...

2536 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Running - 10/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tanyaboiko93's Journal, 29 Aug 19

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