Weigh In record (no journal entry) for 29 August 2019
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 35.14g | Prot: 65.34g | Carbs: 131.02g.
Breakfast: Козуб Сыр Адыгейский , Яблоко Зеленое, Гречка. Lunch: Roshen Черный Шоколад 78%, Кленовый Сироп, Малина, Белоцерковский Творог 0%. Dinner: Арахисовая Паста, Tasty Style Хлебцы Гречневые, Фрикадельки из Индейки. Snacks/Other: Арбуз. more...
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Losing 0.4 kg a Week
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