Weigh In record (no journal entry) for 29 August 2019
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103 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 61.54g | Prot: 121.90g | Carbs: 186.37g.
Breakfast: Ржаной Хлеб, Рыба Отварная, Рыбный Суп, Брест-Литовск Кефир 3,6%. Lunch: Рыбный Суп. Dinner: Чай с Лимоном, Оливье с Курицей. Snacks/Other: Чай с Лимоном, Оливье с Курицей, Сливы. more...
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Losing 2.8 kg a Week
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anna_grin1's Weight History
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