Weigh In record (no journal entry) for 29 August 2019
|
45.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 37.73g | Prot: 91.33g | Carbs: 182.64g.
Breakfast: Heinz Tomato Ketchup, 鳄梨/牛油果, 煎鸡蛋, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, Harry's Pain de Mie Extra Moelleux Complet, 蓝莓, 红树莓, 葡萄, 黄桃. Lunch: Sojasun Lait de Soja Nature, 虾, 鸡胸肉, 黄桃, 蓝莓, 葡萄, 红树莓, 甜玉米, 黄瓜/青瓜（带皮）, 红萝卜, 芦笋, 煮熟的西兰花（烹饪中不加油）. Dinner: Brut de Coques Grand Mélange, 三文鱼, Sojasun Lait de Soja Nature, 葡萄, 桃子, 黄瓜/青瓜（带皮）, 芦笋, 煮熟的西兰花（烹饪中不加油）, 土豆（水煮，加盐）, 红洋葱. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacatarinq's Weight History
|