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wassermitzitrone
Journal
29 Aug 19
wassermitzitrone's Journal, 29 Aug 19
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Weigh In record (no journal entry) for 29 August 2019
89.5 kg
Lost so far:
11.2 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2019:
2330 kcal
Fat: 112.28g | Prot: 182.73g | Carbs: 146.51g.
Breakfast:
ESN Iso-Whey Hardcore - Vanilla.
Lunch:
Milch 1,5%, Essig und Öl Dressing (Hausrezept), Mozzarella, Äpfel, K-Classic Thunfisch in Eigenem Saft, Kidneybohnen (Dose).
Dinner:
Vapiano Pizza Rucola, Dönerfleisch.
more...
2462 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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wassermitzitrone's Weight History
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