Weigh In record (no journal entry) for 07 November 2016
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94.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1017 kcal
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Fat: 46.64g | Prot: 69.21g | Carbs: 63.44g.
Breakfast: Cherry Tomatoes, Clover Tussers Cheese, Egg. Lunch: Werda Three Bean Salad, I&J Crumbed Chicken Burger. Dinner: PnP Sliced Beetroot, Chicken Drumstick Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sugar Free Cola Soft Drink, Granny Smith Apples, Tea with Milk, Coffee with Milk. more...
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3069 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 4 hours and 40 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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