Weigh In record (no journal entry) for 29 August 2019
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 92.32g | Prot: 161.79g | Carbs: 277.43g.
Breakfast: Aldi Mandeln, REWE Altmecklenburger Tilsiter, Milbona Skyr Pur, Grafschafter Roggenvollkornbrot (56g), Äpfel, Be Light Gourmet-Rohschinken. Lunch: Wasser, Trader Joe's Feinste Nuss-Variation, Milbona Skyr Pur, ESN Designer Whey Protein - Vanilla, Lidl Haferflocken, Ja! Milch 3,5%, Lidl Beerenmix, Ei. Dinner: Knack & Back Knoblauch-Ecken, Combino Vollkorn Penne, King's Crown Sonnenmais, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Avocado. Snacks/Other: Banane, Be Light Gourmet-Rohschinken, Grafschafter Roggenvollkornbrot (56g), Trader Joe's Macadamia-Nüsse. more...
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steady weight
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maxattom4ik's Weight History
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