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I gave in to my culver's craving after 5 weeks of no fast food. It's been a crappy week. I figured since on wednesday, I at so little, I could afford the extra calories last night.
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 65.62g | Prot: 85.27g | Carbs: 212.03g.
Breakfast: Special K Blueberry Cereal, powerade zero, banana. Lunch: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Twix Cookie Bars, Sour Cream (Light), 2% Mozzarella, Shredded Cheddar Cheese, Taco Seasoning Mix, ortega whole grain taco shells, 93% Lean Ground Beef, Baby Roma Tomatoes. more...
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2357 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Housework - 45 minutes, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Desk Work - 6 hours. more...
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Losing 0.6 kg a Week
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