Weigh In record (no journal entry) for 29 August 2019
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52.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 39.80g | Prot: 36.07g | Carbs: 66.42g.
Breakfast: Tereyağı, Zeytinyağı, Yumurta, Migros Hindi Füme Eti, Salatalık (Kabuklu), Mis Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Doygun Tam Buğday Ekmeği. Lunch: Elma. Dinner: Coca-Cola Şekersiz, Migros Hindi Füme Eti, Kaanlar Cheddar, Doygun Tam Buğday Ekmeği. Snacks/Other: Küp Şeker, Mis Yarım Yağlı Süt, Kahve (Demlenmiş). more...
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Losing 2.1 kg a Week
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maidegundogdu's Weight History
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