Weigh In record (no journal entry) for 29 August 2019
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62.3 kg
Lost so far: 8.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 16.85g | Prot: 39.73g | Carbs: 170.84g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat. Lunch: Telur Dadar atau Telur Orak-Arik . Dinner: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang. more...
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Losing 2.8 kg a Week
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fatria83's Weight History
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