Weigh In record (no journal entry) for 28 August 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 52.59g | Prot: 55.85g | Carbs: 124.36g.
Breakfast: Heinz Tomato Ketchup, Franz The Great Protein Bread, Wellsley Farms Dark Chocolate Covered Almonds, Kroger Baby Spinach, Kroger Ground Sirloin 90/10. Lunch: Pillsbury Grands! Homestyle Buttermilk Biscuits, Tamale Casserole with Meat. Dinner: Hot Pockets Premium Pepperoni Pizza. Snacks/Other: No Bake Cookies, Vitafusion Calcium Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Perfect Keto MCT Oil Softgels. more...
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steady weight
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cheza wolf's Weight History
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