Weigh In record (no journal entry) for 29 August 2019
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83.3 kg
Lost so far: 10.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 14.68g | Prot: 11.81g | Carbs: 39.71g.
Breakfast: Кубанские Хлебцы Хлебцы Хрустящие с Отрубями, Сыробогатов Сыр Российский 50%, Геркулесовая Каша на Молоке. more...
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Losing 0.4 kg a Week
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