altazlat's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

97.3 kg Lost so far: 6.1 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

1026 kcal

Fat: 55.87g | Prot: 42.93g | Carbs: 82.91g. Breakfast: Тефтели с Рисом, Сыр Российский, Чай с Молоком, Вареное Яйцо. Lunch: Finn Crisp Хлебцы Ржаные Original, ФЭГ Капуста Квашеная с Морковью, Рис Вареный, Тефтели. Snacks/Other: Зеленый Чай, Азовская Кондитерская Фабрика Халва Подсолнечная. more...

2374 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 4.2 kg a Week

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altazlat's Journal, 29 Aug 19

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