Weigh In record (no journal entry) for 29 August 2019
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91.7 kg
Lost so far: 9.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 89.79g | Prot: 121.35g | Carbs: 123.12g.
Breakfast: Nasi Ketan (Ketan), Onde Onde, Tahu Isi, Mie Ayam, Tahu Kukus, Kem Chicks Sayur Toge, Daging Sapi, Sosis Daging Sapi. Lunch: Brownies, Bakso dengan Saus (Campuran). Dinner: Brownies, Tahu Goreng, Tahu Isi. more...
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Losing 4.9 kg a Week
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risnatrisnawati7's Weight History
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