Weigh In record (no journal entry) for 28 August 2019
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70.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 90.47g | Prot: 100.70g | Carbs: 431.56g.
Breakfast: Uva, Semillas de Lino, Papaya. Lunch: Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Remolachas Cocidas (Frescas), Porotos, Merluza, Zanahoria, Cebollin, Perejil. Dinner: Ser Galletitas Crackers, Merluza, Remolachas Cocidas (Frescas), Perejil, Zanahoria, Cebollin, Lechuga de Hoja Verde, Natura Aceite de Oliva Extra Virgen. Snacks/Other: Semillas de Lino, Nuez, Néctar de Mango, Leche de Almendras, Banana, Mandarinas, Pan Blanco. more...
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Losing 4.2 kg a Week
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jacinto.'s Weight History
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