Weigh In record (no journal entry) for 28 August 2019
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123 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 60.08g | Prot: 99.65g | Carbs: 120.46g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, Edeka Bio Süßrahmbutter, Herta Finesse Putenbrust Gepökelt & Gegart, Leerdammer Leger. Lunch: K-Classic Basmati Reis, K-Classic Emmentaler Gerieben, Knoblauchpulver, Salakis Salakis Light 9%, Philadelphia Doppelrahmstufe (30g), Bofrost Hähnchen-Brustfilets, Bofrost Blattspinat. Dinner: Gekochtes Ei, Tirol Milch Bergkäse, Herta Finesse Hähnchenbrust Fein Geräuchert, REWE Bio Süßrahmbutter, Golden Toast Vollkorn Toast. Snacks/Other: Pepsi Pepsi Cola, Kaffee. more...
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Gaining 1.4 kg a Week
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phoenixONE83's Weight History
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