Weigh In record (no journal entry) for 28 August 2019
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 45.67g | Prot: 55.51g | Carbs: 130.59g.
Breakfast: Qualy Margarina Cremosa, União Açúcar Refinado, Tirol Leite Integral, Visconti Pão de Forma Integral. Lunch: Nescau Nescau Cereal, Bisteca de Porco Grelhada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirol Leite Integral, Nescau Nescau Cereal. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Queijo Mozzarella, Visconti Pão de Forma Integral, União Açúcar Refinado, Tirol Leite Integral. more...
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1557 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Ravenna França's Weight History
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