Weigh In record (no journal entry) for 28 August 2019
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 47.90g | Prot: 126.70g | Carbs: 146.12g.
Breakfast: MuscleTech Nitro Tech Whey Isolate, Queso Fresco, Manzana Golden, Zwan Jamón de Pierna, Lyncott Crema Batida Tipo Chantilly, Yema de Huevo, Aguacate, Clara de Huevo, Lala Queso Americano Light, Brócoli Cocido (sin Grasa Añadida en la Cocina), Santa Clara Leche Light, Bimbo Pan Cero Cero. Lunch: KFC Big Crunch, Dulce de Leche, Marketside Filete de Mojarra, Arroz Blanco (de Grano Largo, Cocido), Gamesa Chokis, Gamesa Chokis. Dinner: Camarones, Bistec de Res, Aguacate, Cebollas, Zwan Queso Manchego, Pechuga de Pollo sin Piel, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tía Rosa Tortillinas, Jitomate, Susalia Crisps, Chile Serrano, Queso Fresco, Tortillas de Maíz, Esmeralda Queso Oaxaca Light. Snacks/Other: Azúcar, Coco, San Marcos Leche Entera, Marinela Mini Latte Creme, Liconsa Leche en Polvo. more...
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steady weight
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maraysedalvarez's Weight History
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