Weigh In record (no journal entry) for 28 August 2019
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68 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 60.46g | Prot: 145.23g | Carbs: 272.05g.
Breakfast: Nature Valley Protein Chewy Bar, Tortillas de Harina, Queso Fresco, Frijoles Cocidos. Lunch: La Huerta Rajas Poblanas, Elote, Alpura Crema, Pechuga de Pollo, Arroz Blanco. Snacks/Other: Gamesa Galletas Marias, Optimum Nutrition Gold Standard 100% Whey Protein, Nature's Own 100% Whole Grain, FUD Virginia Jamón de Pavo (20,8g), Yoplait Yoghurt Griego Bebible . more...
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Losing 0.7 kg a Week
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JorgeCasillas's Weight History
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