Weigh In record (no journal entry) for 28 August 2019
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74.5 kg
Lost so far: 30.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 20.75g | Prot: 12.22g | Carbs: 61.23g.
Breakfast: Maitokahvi. Lunch: Maitokahvi. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Subway BBQ Kastike, Elovena Välipalakeksi Kaura Hunaja, Valio Linssikeitto. Snacks/Other: Mama Shrimp Flavour (Tom Yum), Deliciest Maisku Suklaa. more...
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Losing 0.6 kg a Week
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Kirzikkaa's Weight History
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