Weigh In record (no journal entry) for 28 August 2019
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70.8 kg
Lost so far: 7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 36.70g | Prot: 53.25g | Carbs: 166.70g.
Breakfast: Pão de Queijo Low Carb, Suco Detox. Lunch: Nutrifresh Caldo de Abóbora com Charque e Gengibre. Dinner: Pão Integral, Azeite de Oliva Extra-Virgem, Nutrifresh Caldo de Abóbora com Charque e Gengibre. Snacks/Other: Suco Detox. more...
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Losing 0.1 kg a Week
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joycekryslane's Weight History
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