Weigh In record (no journal entry) for 28 August 2019
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 57.05g | Prot: 62.64g | Carbs: 214.49g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Zwagerman Ontbijtspek, AH Chocoladepasta Puur, AH Tijgerbrood Bruin. Dinner: AH Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Slaburger. Snacks/Other: OLA Raket Ijsje, Melkunie Breaker High Protein Framboos Granaatappel, AH Frambozen, Latte Macchiato, Snack A Jacks Rijstwafel Barbecue Paprika, Verkade Digestive Puur (20g), AH Blauwe Bessen. more...
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1966 kcal
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Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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