Weigh In record (no journal entry) for 28 August 2019
|
74.5 kg
Lost so far: 5.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 104.52g | Prot: 98.54g | Carbs: 39.22g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Tomates, Atum em Óleo (Enlatado), Pepino Japonês, Alface. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Tomates, Atum em Óleo (Enlatado), Pepino Japonês, Alface. Snacks/Other: Gold Sucralose. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|