Weigh In record (no journal entry) for 28 August 2019
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71.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 39.29g | Prot: 79.86g | Carbs: 99.30g.
Lunch: Filé de Frango Grelhado, Salada Vinagrete, Feijão Fradinho Cozido. Dinner: Crepioca, Vigor Requeijão Light, Presunto Defumado (Cozido), Queijo Ricota. Snacks/Other: Maçã, Mel, Banana, Canela, Omelete ou Ovos Mexidos com Queijo. more...
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steady weight
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camilamirelle's Weight History
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