Weigh In record (no journal entry) for 28 August 2019
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61.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 21.24g | Prot: 28.07g | Carbs: 19.63g.
Lunch: Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Протеин 100% Whey Gold Standard, Компас Здоровья Семена Чиа, Полезные Продукты Козье Молоко 4,4%. more...
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Losing 7 kg a Week
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