Weigh In record (no journal entry) for 28 August 2019
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60.6 kg
Lost so far: 8.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 48.30g | Prot: 31.67g | Carbs: 97.29g.
Breakfast: Peynes Tam Yağlı Beyaz Peynir, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Zeytin. Lunch: Makarna, Vince Bitter Çikolata. Dinner: Domatesler, Sebzeli Bulgur Pilavı, Yeşil Mercimek Yemeği. more...
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Losing 0.4 kg a Week
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Seymanur73's Weight History
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