Weigh In record (no journal entry) for 28 August 2019
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 116.71g | Prot: 78.60g | Carbs: 75.19g.
Breakfast: Nutiva 코코넛오일, 무화과, 앵커 크림 치즈, 아메리카노, 키토빵. Lunch: 커클랜드 가염버터, 대신물산 현미곤약밥, 청국장찌개, 계란후라이, 두부부침. Dinner: 삶은계란, NOW 에리스리톨, Heinz 토마토 케찹, 아메리칸 치즈, 대파, 소세지, 곤약, 양배추, 오뎅, 고추장. Snacks/Other: 아메리카노. more...
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1406 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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yoomtree's Weight History
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