Weigh In record (no journal entry) for 26 August 2019
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 47.36g | Prot: 85.29g | Carbs: 126.26g.
Breakfast: Oliveira Doce de Banana, Farinha Aveia, Arma Zen Farinha de Linhaça Marrom, Ovo. Lunch: Feijão Carioca, Batata Inglesa Cozida, Bisteca Bovina. Dinner: Hortelã, Limão, Ovo. Snacks/Other: Uva Itália. more...
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1944 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Day Costa's Weight History
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