Weigh In record (no journal entry) for 28 August 2019
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 113.24g | Prot: 192.69g | Carbs: 144.13g.
Breakfast: Now Foods Omega 3, Arroz Branco (Cozido), Ovo Cozido, Suco de Limão. Lunch: Adaptogen Glutamine Fermented, Optimum Nutrition BCAA 5000 Powder (5g), Canela, Castanhas-do-Pará, Castanhas de Caju, Aveia, Banana, Optimum Nutrition Whey Protein. Dinner: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Batata Doce, Carne do Peito de Frango (Frito, Cozido), Banana. Snacks/Other: Melão, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Brócolis Cozido, Alface, Tomates, Carne do Peito de Frango (Frito, Cozido), Bife a Parmegiana, Bife a Parmegiana, Now Foods Omega 3, Castanhas de Caju, Castanhas-do-Pará, Aveia, Kiwi, Ovo Cozido. more...
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2303 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 2.1 kg a Week
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danielruckerklein's Weight History
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