Weigh In record (no journal entry) for 28 August 2019
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101.0 kg
Lost so far: 16.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 31.78g | Prot: 60.02g | Carbs: 98.07g.
Breakfast: Publix Large Grade A Eggs, South Beach Diet Just Add Eggs! Ham & Cheese Scramble. Lunch: Ruffles Baked! Original Potato Crisps, Duke's Mayonnaise, Fresh Express Shreds!, Vlasic Ovals Hamburger Dill Chips, NutriSystem Grilled Chicken Sandwich. Dinner: South Beach Diet Shrimp & Chicken Stir-Fry. Snacks/Other: South Beach Diet Salt & Vinegar Multigrain Chips. more...
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Losing 9.5 kg a Week
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Randy29650's Weight History
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