Weigh In record (no journal entry) for 28 August 2019
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74 kg
Lost so far: 2.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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153 kcal
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Fat: 5.64g | Prot: 22.14g | Carbs: 2.32g.
Breakfast: Pilão Café. Lunch: Pilão Café. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados. more...
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Losing 6.3 kg a Week
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Di Goncalves's Weight History
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