mirakarmila23's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

62.2 kg Lost so far: 6.7 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

412 kcal

Fat: 7.27g | Prot: 40.70g | Carbs: 45.73g. Breakfast: Apel. Lunch: WRP WRP On The Go. Snacks/Other: WRP On The Go Original, Dada Ayam Rebus (Kulit tidak Dimakan). more...

76 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 1.8 kg a Week

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mirakarmila23's Journal, 28 Aug 19

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mirakarmila23's Weight History