Weigh In record (no journal entry) for 28 August 2019
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 62.90g | Prot: 71.67g | Carbs: 57.63g.
Lunch: Namet Hindi Füme, Coca-Cola Coca-Cola Zero (250ml), Domatesler, Salatalık (Soyulmuş), Sütaş Kaşar Peyniri, Yumurta, Tavuk Sote. Dinner: Bahçıvan Taze Kaşar Peyniri, Salçalı Makarna, Mayonez, Karışık Yeşil Salata, Ali Nazik. Snacks/Other: Sakız (Şekerli). more...
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Losing 1.1 kg a Week
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kimyon97's Weight History
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