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x_tinochka070
Journal
28 Aug 19
x_tinochka070's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
76.7 kg
Lost so far:
6.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
442 kcal
Fat: 13.98g | Prot: 39.59g | Carbs: 42.31g.
Breakfast:
Частная Пасека Мёд Цветочный, Пить Кофе Капучино на Соевом Молоке, Простоквашино Сметана 10%, Волжские Просторы Творог Обезжиренный 0,5%.
Dinner:
Рыбный Суп.
Snacks/Other:
Вода, Виноград Европейских Сортов.
more...
2016 kcal
Exercise:
Cleaning - 25 minutes, Cooking - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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x_tinochka070's Weight History
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