x_tinochka070's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

76.7 kg Lost so far: 6.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

442 kcal

Fat: 13.98g | Prot: 39.59g | Carbs: 42.31g. Breakfast: Частная Пасека Мёд Цветочный, Пить Кофе Капучино на Соевом Молоке, Простоквашино Сметана 10%, Волжские Просторы Творог Обезжиренный 0,5%. Dinner: Рыбный Суп. Snacks/Other: Вода, Виноград Европейских Сортов. more...

2016 kcal

Exercise: Cleaning - 25 minutes, Cooking - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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x_tinochka070's Journal, 28 Aug 19

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