borzilova1's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

64 kg Lost so far: 3.2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

877 kcal

Fat: 16.35g | Prot: 32.53g | Carbs: 150.39g. Lunch: Пять Плюсов Суп Куриный с Вермишелью по-Домашнему. Dinner: Молочная Благодать Кефир 2,5%, Огурец (без Кожуры), Наша Маша Биолакт без Сахара, Фрутоняня Пюре Яблоко, Банан, Груша с Печеньем . Snacks/Other: Oreo Печенье. more...

2265 kcal

Exercise: Running - 10/kph - 50 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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borzilova1's Journal, 28 Aug 19

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