Weigh In record (no journal entry) for 28 August 2019
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55.1 kg
Lost so far: 7.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 10.18g | Prot: 52.80g | Carbs: 72.93g.
Breakfast: Tea with Milk. Lunch: Total 0% Greek Yoghurt. Dinner: Total 0% Greek Yoghurt. Snacks/Other: Tesco Marinated Greek Olive Selection, PG tips Tea with Semi-Skimmed Milk, Blueberries , Braeburn Apples, Vimto Sugar Free Vimto, Tea with Skimmed Milk, Tea with Skimmed Milk, Nescafe Skinny Cappuccino. more...
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Losing 0.1 kg a Week
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