Weigh In record (no journal entry) for 23 January 2013
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65.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1443 kcal
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Fat: 65.51g | Prot: 111.73g | Carbs: 103.91g.
Breakfast: Creamy Peanut Butter, Cooked Egg White, Honey Wheat Bread. Lunch: Pirate's Booty Baked Rice and Corn Puffs , fuji apple, 100% Natural Spring Water, Lunch to Go (StarKist Foods) Albacore, Part Skim Mozzarella Cheese. Dinner: organic soy milk kirkland, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, bbq sauce, 100% Grass Fed Beef 85/15, Shedd's Spread (Butter), asparagus. more...
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2174 kcal
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Exercise:
Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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Losing 6.4 kg a Week
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mtfoster's Weight History
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