Weigh In record (no journal entry) for 23 January 2013
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75.3 kg
Lost so far: 3.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1702 kcal
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Fat: 59.46g | Prot: 88.15g | Carbs: 208.41g.
Breakfast: Bountiful Basket Tropical Granola, peanut butter, banana, almond milk, shakeology. Lunch: balsamic vingerette, strawberries, Trop50, tropical shakeology. Dinner: strawberry margarita, poppy seed cake, salad greens, guacamole, sour cream, chicken enchilada. more...
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2469 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Helen777's Weight History
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