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judibird
Journal
13 Aug 10
judibird's Journal, 13 Aug 10
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Weigh In record (no journal entry) for 13 August 2010
81.4 kg
Lost so far:
33.4 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 August 2010:
447 kcal
Fat: 7.27g | Prot: 34.88g | Carbs: 63.50g.
Breakfast:
swiss miss cocoa, banana, special k bar.
Lunch:
Blue Bunny Light Yogurt, cottage cheese low fat.
more...
2986 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes.
more...
Losing 3.8 kg a Week
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judibird's Weight History
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