Weigh In record (no journal entry) for 28 August 2019
|
85.9 kg
Lost so far: 0.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 42.04g | Prot: 78.41g | Carbs: 48.71g.
Breakfast: Kepekli Ekmek, Zeytin, Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Tavuk Salatası. Dinner: Pişmiş Lahana (Taze Olandan), Karışık Yeşil Salata, Banvit Piliç Kanat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevocan86's Weight History
|