Weigh In record (no journal entry) for 28 August 2019
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147.6 kg
Lost so far: 1.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 38.28g | Prot: 66.01g | Carbs: 5.02g.
Breakfast: Café. Dinner: Tomates, Swift Coxão Duro, Quatá Queijo de Coalho. more...
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Losing 6.3 kg a Week
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bflohlish's Weight History
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