Weigh In record (no journal entry) for 28 August 2019
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104.9 kg
Lost so far: 70.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 83.91g | Prot: 39.17g | Carbs: 10.88g.
Breakfast: DIA Queso Gouda, Espinacas, Huevo. Lunch: Sardinas, Mercadona Caballa Fresca, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Espinacas. Dinner: Carrefourt Salchicha Bockwurst, Aguacate. Snacks/Other: Aceitunas Negras. more...
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Losing 1.4 kg a Week
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Nordica_45's Weight History
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